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Mediterranean Diet or Mediterranean Lifestyle

The Mediterranean diet is more than just a way of eating, it’s a lifestyle. Like any other diet, to be effective long-term it must become part of your life, not just a fad.

What It Means to Eat Greek

It’s not only the ingredients that make Greek cuisine unique, the belief in sharing meals with others, focusing on nutrition and celebrating life that define the dining experience…

Must Try Greek Foods

Venture from your normal dining experience and enjoy the rich flavors, blend of herbs and seasonings and fresh ingredients that have become the cornerstone of Mediterranean dishes…

Wine Trends of 2017

Diversity in the marketplace, evolving standards and quality, and a new-found interest in varieties are all driving the wine trends…

6 Reasons to Add Hummus to Your Diet

In addition to being one of America’s tastiest and favorite snacks, hummus is filled with vitamins, minerals and…

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