In addition to being one of America’s tastiest and favorite snacks, hummus is filled with vitamins, minerals and…
The Mediterranean Diet
The Link Between Healthier Brains and the Mediterranean Diet
As we all have come to learn, aging plays a significant role on our bodies. Wrinkles appear, metabolisms slow, hair grey…
Health and Happiness in a Glass
Not only can a glass of wine help to put a smile on your face after a long day, it also comes with a variety of health benefits…
Start the Mediterranean Diet Today
The Mediterranean Diet has been a way of life and way of eating for centuries. More than a meal plan, this diet is a living style. In addition…
Simple Mediterranean Diet Swaps
Constantly rated among the best diets, the Mediterranean Diet is rich in fruits, vegetables, whole grains and healthy fats. While it is relatively easy to follow, the diet promotes weight loss, slows aging and can lower your risk for cardiovascular disease.
Is Red Wine the Same as an Hour at the Gym?
For years we’ve heard that a glass of red wine a day can be instrumental in preventing heart disease, dementia, cancer, and helping to regulate blood pressure. According to…