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Mediterranean Diet or Mediterranean Lifestyle

The Mediterranean diet is more than just a way of eating, it’s a lifestyle. Like any other diet, to be effective long-term it must become part of your life, not just a fad.

Wine Trends of 2017

Diversity in the marketplace, evolving standards and quality, and a new-found interest in varieties are all driving the wine trends…

Buying the Best Olive Oil

A staple of the Mediterranean Diet, olive oil is rich in antioxidants and health benefits. Not all varieties are created…

6 Reasons to Add Hummus to Your Diet

In addition to being one of America’s tastiest and favorite snacks, hummus is filled with vitamins, minerals and…

The Link Between Healthier Brains and the Mediterranean Diet

As we all have come to learn, aging plays a significant role on our bodies. Wrinkles appear, metabolisms slow, hair grey…

Health and Happiness in a Glass

Not only can a glass of wine help to put a smile on your face after a long day, it also comes with a variety of health benefits…

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