In addition to being one of America’s tastiest and favorite snacks, hummus is filled with vitamins, minerals and health benefits. Unlike fried, carb based appetizers, this Middle Eastern chickpea spread is as flavorful as it is good for you. Here are just a few reasons you should be adding more hummus to your diet.

Aids in Weight Management
Rich in nutrients and protein, hummus can aid in weight management. The abundance of fiber curbs overeating and prevents weight gain, especially around the organs. The spread also balances blood sugar levels, fights off cravings and excess snacking. The high iron content also provides a natural energy boost.

Lowers Cholesterol
Hummus can balance cholesterol levels and lower “bad” LDL cholesterol. Studies have shown that consuming one serving of beans daily, ¾ cup, can also reduce your chances of a heart attack.

Rich in Vitamins
The high levels of Omega 3 fatty acids in hummus improve intelligence, while the trypophan, phenylalaine and tyrosine are all mood boosters and increase sleep quality. Hummus is also rich in iron, vitamin B6, manganese, copper, folic acid and amino acids.

Reduces Cancer Risk
Foods like chickpeas, which are rich in folate, promote healthy cell division and reduce the risk for colorectal cancers. Research has also indicated that fiber helps with bacteria growth in the colon, which can also protect against colon cancer.

Fights Bacteria
Lemons and garlic, a staple in hummus, are high in anti-oxidant and cleansing properties. Likewise, the ingredients improve immune function and help to defend against bacteria and viruses.

On the Mediterranean Diet
Rich in olive oil and healthy fats, hummus is a staple of the Mediterranean Diet. The olive oil in the spread scores low on the glycemic index and is low in saturated fat. Like many other Mediterranean Diet staples, hummus helps to prevent various diseases and health conditions.

Adding more hummus to your diet is as easy as it is delicious. Not only does hummus make a tasty, healthy snack when paired with pita slices or vegetables, but it also makes a flavorful spread. Consider replacing the cream cheese on your bagel or mayonnaise on your sandwich with hummus.

From spinach artichoke to olive tapenade, hummus comes in a variety of flavor combinations. With traditional recipes and boundary pushing ingredients, the hummus possibilities are endless. No matter the variety you choose or how you choose to eat it, hummus is as rich with nutrients as it is flavor.